Category: Ayurveda

Ayurvedic Take On Fibromyalgia

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DEFINITION
Fibromyalgia is a chronic condition resulting from a variety of physical, mental and social influences.

SYMPTOMS
Fibromyalgia syndrome is characterized by pain & fatigue, cognitive and memory problems, sleep disturbances, morning stiffness, headaches, irritable bowel syndrome, painful menstrual periods, numbness or tingling of the extremities, restless legs syndrome, temperature sensitivity, Sensitivity to loud noises or bright lights.

CAUSES
According to Ayurveda, this condition is due to the imbalance of certain body energies, specifically within the muscles, tendons and ligaments. TREATMENT PLAN Ayurvedic approach to Fibromyalgia is through Detox (Internal Cleansing therapies), Diet, Herbs, Yoga – asana postures and Ayurveda flexibility exercises, Meditation & Stress Management, Therapies such as herbalized Oil Massage, Stress relief Massages, Exercise, Sleep, Making changes at work.

CONSULTATION
Fibromyalgia treatment in Ayurveda is based on diagnosis of the root-cause, the present health status and other associated complications of the patient.

DIET AVOID/REDUCE
– Sugar, Carbohydrates, Unhealthy fats, Alcohol, Gluten, Red meat, Fruits and vegetables in the nightshade family, such as tomatoes, white potatoes, green peppers, and goji berries, Dairy products, Eggs, Caffeine THERAPIES Massage the whole body gently with lukewarm sesame oil and follow with hot poultice bags. It is effective in relieving fatigue. YOGA Doing Yogasan and Sooryanamaskar strengthens the muscles and improve fitness and reduces stres.
SUPPLEMENTS Ashwagandha powder, Shatavari powder and Bala Root powder. 1 teaspoon of Dried ginger root, celery seeds and cumin seeds in equal quantities with rock salt to taste at bedtime.

UNCONTROLLABLE RISK FACTORS
Genetic Factors, Specific Lifestyle Factors, Psychiatric Illness, Autoimmune Diseases.

CONTROLLABLE RISK FACTORS
Proper food timings, light food and mainly vegetarian meals protect gastric fire and avoid production of toxins. Avoiding incompatible combinations like eating fish and milk together or milk and jaggery together is desirable. PREVENTION Self Help Yoga and Tai Chi, Managing your weight, Managing stress, Massages.

DISCLAIMER
This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert.

Here is a Testimonial from one of our patients:
Before Treatment

After Treatment

Ayurvedic Prevention & Treatment for Stroke

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Ayurveda basics definition
Stroke is the sudden loss of function in a part of the brain. It normally results in difficulty moving an arm or leg which is referred to as paralysis. The person’s sensations may be affected.

Causes
It is thought to be due to contraction of a blood vessel to brain. Factors that contribute are high blood pressure, family history, hardening of the arteries, diabetes, obesity and smoking. The Ayurvedic texts attribute such condition to a blockage of Vata movement. The two types are: Ischaemic – where the blood supply is stopped because of a blood clot and Haemorrhagic – where a weakened blood vessel supplying the brain bursts.

Treatment plan
Treatment depends on the type of stroke you have, including which part of the brain was affected and what caused it. Treatments should be so to prevent and dissolve blood clots, reduce blood pressure and reduce cholesterol levels. A patient who suffers paralysis due to stroke for longer than a year requires more extensive treatment. This is because part of the body has been inactive for so long that the muscles start to waste away.

Consultation
Ayurvedic Consultation with a qualified and experienced Ayurvedic Doctor is necessary.

Diet
Drinking Black or Green tea, eating Fruits and vegetables for example Pomegranate. More info can be given after consultation.

Therapies
Internal and external therapies include Snehana, Swedana, Virechana. Medication can help regain strength of muscles as well as overall immunity.

Supplements
Anti-vaata drugs are used for treatment. Herbal supplements are a popular choice for people who prefer natural remedies. Herbal supplements may improve blood circulation in the brain and help prevent another stroke. Herbs such as Ashwagandha, Bilberry, Garlic, Turmeric are all good if there are no other complications.(Avoid these supplements if you’re taking warfarin (Coumadin), aspirin, or any other blood-thinning medications) Always ask your doctor first before taking any additional supplements.

Uncontrollable risk factors
Uncontrollable risk factors are: age, gender, race, a family history of stroke, a personal history of stroke.

Controllable risk factors
Common controllable risk factors for stroke include: the use of alcohol or drugs, such as cocaine, a lack of exercise or physical activity, smoking, a poor diet, an unhealthy weight, diabetes, stress, depression, unhealthy cholesterol levels, high blood pressure.

Prevention
Self Help Yoga and Tai Chi, Managing your weight, Managing stress, Massages can help increase blood flow to an affected area, Aromatherapy.

Disclaimer
This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively.

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Skin Care

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Kerala Ayurveda Spa Clinic at Sparkhill is an Authentic & Innovative Centre striving to Promote Natural Holistic Remedies for Current Needs in Physical, Mental, Emotional & Spiritual Health & Wellbeing.

Level Ayurveda Course starting in February 2019

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After the success of our previous Ayurveda courses we are proud to announce a new course starting in February 2019 at the Kerala Ayurveda Spa Clinic in Birmingham.

Fully approved by BSS and CMA this course is an excellent introduction to Ayurveda, both practically and theoretically. You will also learn about Kerala and Keralan culture as well as Ayurveda’s many healing and spiritual properties (‘Science of Living’).

There are limited spaces so to avoid disappointment please contact us as soon as possible – 0121 777 7007 or drop by into the clinic on Stratford Road, Birmingham.

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Does Heal Pain Cause You Problems?

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“I have to dance 10 minutes every morning to be on my feet says a client who came for a consultation in our clinic a few weeks ago.”

It seems to be a common issue these days at our clinic. It’s our feet that keeps us up our entire life, if they are in pain how will we walk? This is an incapacitating condition; how will we walk if we are not able to put our feet on the ground?

Perhaps it is the piercing, thorny kind of pain that is the reason, called Vatakantaka in Ayurveda, spurs are also a possible cause of this condition. Vatakantaka affects a wide range of people across all ages from teenagers to the elderly. As for every disease in your lifestyle, food and your habits play an important role in this condition.

So, is there a role of food in Heel pain? Yes, there is a big role, heel pain is primarily caused by a condition called Plantar fasciitis. (Fascia are cushion like structures which extend from heel to fingers and inflammation caused there at plantar fascia is called Plantar fasciitis).

Foods which are spicy and sour, foods which are cold, excessive usage of salt in your diet, not drinking enough water according to ones need are the predisposing factors which contribute to inflammation in Plantar Fascia.
Running more than usual, walking on hard surfaces consistently, and working too much on cold, hard surfaces are some other predisposing lifestyle factors which contribute to Plantar Fasciitis.

Heel pain can be classified into:

  • Plantar fasciitis – condition of inflammation of the tight band of tissue that forms the arch of the foot.
  • A calcaneal spur or heel spur – occurs when a bony outgrowth forms on the heel bone.
  • Heel Bumps or “Pump Bump,” – caused by pump-style shoes with stiff, high heels.
  • Retrocalcaneal bursitis – when the bursae (fluid-filled sacs) around your heel become inflamed.
  • Achilles tendonitis – an inflammation of the Achilles tendon.
  • Flat feet – People who have a low arch, or no arch at all are said to have flat feet.
  • Heel pad Disorder – pain that occurs in the centre of the heel.
  • Tarsal tunnel syndrome – occurs when the posterior tibial nerve, becomes compressed and damaged.
  • Diabetic Neuropathy – damage to the nerve endings at the feet in Diabetics causing heel pain.
  • People with intervertebral disc prolapse have heel pain as a major symptom.
  • Increase of Uric acid in blood can also cause heel pain
  • Arthritis can also cause heel pain.

Preventative Measures

Obesity, wrong diet, wrong shoes, long standing stools, and lack of exercise are common causes.

Treatments

There are several effective Ayurveda treatments available. The complete success of treatment requires dietary planning and systematic exercise.

Application of herbs like turmeric around the affected region.

Immersing feet in lukewarm salt water is found to be helpful.

If it is not relived by these consult your primary health provider or alternatively an Ayurvedic physician. If you need more information or help call us on 0121 777 7007.